# Athlete > [!info] Feat Details > | | | > |---|---| > | **Source** | Player's Handbook (2014) | > | **Categories** | Buff, Movement, Exploration | --- ## Description You have undergone extensive physical training to gain the following benefits: - Increase your Strength or Dexterity score by 1, to a maximum of 20. - When you are prone, standing up uses only 5 feet of your movement. - Climbing doesn't cost you extra movement. - You can make a running long jump or a running high jump after moving only 5 feet on foot, rather than 10 feet.